Are you looking for a healthy alternative to buffalo meat? Are you aware that you can replace your buffalo meat with bison meat? What does bison meat taste like? Well, the answer to all your questions lies here in this article. We are here to solve all your queries related to bison Beef
What is bison meat?
Just as the name suggests it is a meat of an animal, bison. It is also commonly referred to as red meat or original red meat. This cattle animal is found in the United States of America and other American countries. You can find this animal grazing on fresh pastures rather than industrial and domestic waste. They are raised on pasture grounds instead of the other cattle and pigs. In recent times, bison meat has become the food of choice for many. It has several health as well as environmental benefits.
Let’s talk about the taste of wild bison meat
Taste of wild bison meat
When talking about the taste of wild bison meat, for those who are unfamiliar with it, it somewhat tastes like the meat of lean beef or buffalo. It is considered lean meat and is preferred by many diet-conscious people. Now you must be thinking why right? Well, you must know that wild bison meat is full of nutrients and low in fat. It becomes tender when cooked on low flame and tastes heavenly.
Nutritional Values of Wild Bison Meat
The next thing you must be wondering about is the nutritional value of wild bison meat. These days people prefer to keep to themselves with all the nutritional values of health & food they consume and to some extent, it is smart to know what you eat. Here is the list of the nutrients found in wild bison meat.
Nutritional values for raw bison meat per 100gm
- Proteins- 20.2g
- Fats- 7.2g
- Saturated fats- 2.9g
- Monounsaturated fats- 2.8g
- Polyunsaturated fats- 0.3g
- Carbohydrates- 0
- Calories- 146kcal
Nutritional values for cooked bison meat per 100gm
- Proteins- 25.5g
- Fats- 8.6g
- Saturated fats- 3.5g
- Monounsaturated fats- 3.3g
- Polyunsaturated fats- 0.4g
- Carbohydrates- 0
- Calories- 179kcal
From the above-mentioned values, you can easily conclude that Bison Beef is rich in protein and low in fats.
When talking about vitamins and minerals, it is also a rich source of vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B13, folate, vitamin E, and vitamin K. It contains essential minerals like zinc, selenium, phosphorus, iron, potassium, magnesium, copper, sodium, calcium. With its high nutritional properties, bison meat is overall considered a very good source of rich nutrients.
Conclusion
Being dense in nutrients, wild bison meat is also rich in multiple vitamins and minerals. So now that you know everything about bison meat, if you get bison meat at an affordable price near you, we suggest it to prefer over other red meat.